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GOLO Chicken Stir-Fry Recipe: A Nutrient-Packed Dish - EEFRI.org
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Here is Your GOLO Chicken Stir-Fry Recipe:
Ingredients:
1 pound boneless, skinless chicken breasts, cut into 1-inch cubes
1 tablespoon olive oil
1/2 onion, chopped
2 carrots, chopped
1 bell pepper, chopped
1 cup broccoli florets
1/2 cup snow peas
1/4 cup chicken broth
1 tablespoon soy sauce
1 tablespoon rice vinegar
1 teaspoon sesame oil
1/2 teaspoon ground ginger
1/4 teaspoon ground black pepper
Instructions:
Heat the olive oil in a large skillet or wok over medium heat.
Add the chicken and cook, stirring occasionally, until browned on all sides.
Add the onion, carrots, and bell pepper and cook, stirring occasionally, until the vegetables are softened.
Add the broccoli florets and snow peas and cook, stirring occasionally, until the vegetables are crisp-tender.
In a small bowl, whisk together the chicken broth, soy sauce, rice vinegar, sesame oil, ginger, and black pepper.
Add the sauce to the skillet and bring to a simmer.
Cook, stirring occasionally, until the sauce has thickened slightly.
Serve immediately over rice or quinoa.
GOLO Chicken Stir-Fry Recipe
Variations:
You can use any type of vegetables you like in this stir-fry.
You can also add tofu or tempeh for a plant-based protein option.
If you want a richer flavor, you can add 1 tablespoon of sesame oil to the sauce.
If you want a spicier stir-fry, you can add 1/2 teaspoon of red pepper flakes to the sauce.
Nutritional information:
Calories: 350
Fat: 15 grams
Saturated fat: 2 grams
Carbohydrates: 25 grams
Fiber: 5 grams
Sugar: 10 grams
Protein: 30 grams
Tips:
To make this stir-fry a bit healthier, you can use chicken breast that has been trimmed off all visible fat.
You can also use brown rice or quinoa instead of white rice.
If you are watching your sodium intake, you can use low-sodium soy sauce or chicken broth.
This stir-fry can be made ahead of time and stored in the refrigerator for up to 3 days. Just reheat it in a skillet over medium heat until heated through before serving.
I hope you enjoy this recipe!
Also Read: GOLO Recipes for Breakfast, Dessert, Chicken & Salad Dressing
FAQs About GOLO Chicken Stir-Fry Recipe:
What is GOLO Chicken Stir-Fry?
GOLO Chicken Stir-Fry is a delicious and nutritious dish that combines lean chicken, vibrant vegetables, and savory flavors in a balanced stir-fry.
How does GOLO Chicken Stir-Fry align with a health-conscious diet ?
GOLO Chicken Stir-Fry focuses on lean proteins and nutrient-rich vegetables, making it a favorable choice for those seeking a well-rounded meal.
How does GOLO Chicken Stir-Fry align with a health-conscious diet?
GOLO Chicken Stir-Fry focuses on lean proteins and nutrient-rich vegetables, making it a favorable choice for those seeking a well-rounded meal.
What are the main components of GOLO Chicken Stir-Fry?
The key components typically include boneless chicken breast, a variety of fresh vegetables, and a flavorful sauce that enhances the dish.
Is the GOLO Chicken Stir-Fry recipe easy to prepare?
Yes, making GOLO Chicken Stir-Fry is straightforward. The recipe involves marinating the chicken, stir-frying the ingredients, and combining it with the sauce.
Can GOLO Chicken Stir-Fry be customized with different vegetables?
GOLO Chicken Stir-Fry can be customized with your preferred vegetables, allowing you to adapt the recipe to seasonal produce and personal tastes.
Does GOLO Chicken Stir-Fry use a healthier cooking method?
Yes, GOLO Chicken Stir-Fry recipes often utilize stir-frying, which requires minimal oil and preserves the nutrients and textures of the ingredients.
Is GOLO Chicken Stir-Fry suitable for weight loss goals?
GOLO Chicken Stir-Fry can be part of a weight loss plan due to its balanced composition of lean protein and vegetables, which can promote satiety.
Can GOLO Chicken Stir-Fry be made in advance?
Yes, you can prepare some components in advance, such as marinating the chicken or chopping vegetables, to make the cooking process faster.
Is GOLO Chicken Stir-Fry suitable for dietary restrictions?
GOLO Chicken Stir-Fry can be adapted to various dietary needs by using gluten-free soy sauce or substituting ingredients to accommodate preferences.
Why choose GOLO Chicken Stir-Fry over takeout options?
Why choose GOLO Chicken Stir-Fry over takeout options? GOLO Chicken Stir-Fry allows you to control the quality of ingredients, avoid excessive unhealthy fats, and enjoy a homemade, balanced meal.
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