GOLO Chicken Stir-Fry Recipe: A Nutrient-Packed Dish

Here is Your GOLO Chicken Stir-Fry Recipe:

Ingredients:

• 1 pound boneless, skinless chicken breasts, cut into 1-inch cubes
• 1 tablespoon olive oil
• 1/2 onion, chopped
• 2 carrots, chopped
• 1 bell pepper, chopped
• 1 cup broccoli florets
• 1/2 cup snow peas
• 1/4 cup chicken broth
• 1 tablespoon soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1/2 teaspoon ground ginger
• 1/4 teaspoon ground black pepper

Instructions:

1. Heat the olive oil in a large skillet or wok over medium heat.
2. Add the chicken and cook, stirring occasionally, until browned on all sides.
3. Add the onion, carrots, and bell pepper and cook, stirring occasionally, until the vegetables are softened.
4. Add the broccoli florets and snow peas and cook, stirring occasionally, until the vegetables are crisp-tender.
5. In a small bowl, whisk together the chicken broth, soy sauce, rice vinegar, sesame oil, ginger, and black pepper.
6. Add the sauce to the skillet and bring to a simmer.
7. Cook, stirring occasionally, until the sauce has thickened slightly.
8. Serve immediately over rice or quinoa.

Variations:

• You can use any type of vegetables you like in this stir-fry.
• You can also add tofu or tempeh for a plant-based protein option.
• If you want a richer flavor, you can add 1 tablespoon of sesame oil to the sauce.
• If you want a spicier stir-fry, you can add 1/2 teaspoon of red pepper flakes to the sauce.

Nutritional information:

• Calories: 350
• Fat: 15 grams
• Saturated fat: 2 grams
• Carbohydrates: 25 grams
• Fiber: 5 grams
• Sugar: 10 grams
• Protein: 30 grams

Tips:

• To make this stir-fry a bit healthier, you can use chicken breast that has been trimmed off all visible fat.
• You can also use brown rice or quinoa instead of white rice.
• If you are watching your sodium intake, you can use low-sodium soy sauce or chicken broth.
• This stir-fry can be made ahead of time and stored in the refrigerator for up to 3 days. Just reheat it in a skillet over medium heat until heated through before serving.

I hope you enjoy this recipe!

Also Read: GOLO Recipes for Breakfast, Dessert, Chicken & Salad Dressing

FAQs About GOLO Chicken Stir-Fry Recipe: