How To Get Rid Of Period Cramps Fast At Home?

How To Get Rid Of Period Cramps Fast At Home – Periods are a huge part of most women above the age of 13 around the world. Usually, the period starts around the age of 13, and it is going to end after 50 or 55 when a woman hits menopause. Menopause is the classical sign around the world that women cannot produce more babies naturally.

The body of her woman and her periods are very complicated things to understand. Even most women don’t know when periods can get bad, and they will start experiencing heavy period cramps. During the periods, the body does not just release the blood, but it can also cause several other medical conditions, including fever, Mood Swings, severe period Cramps, etc.

Yes, some women around the world do not feel anything during their period, but most women around the world are going to experience it, and it is all-natural. As you are already aware, periods can be a little challenging for some women, and most of them are always prepared for that.

Today, we are here to discuss how to get rid of period cramps fast at home. Even though most women around the world know how to handle their periods, when it goes out of hand, it can cause a lot of pain. Taking any medicine for period Cramps or any condition caused by periods is not a wise decision at all. Those medicines are also known to cause further side effects, and it became very important for everyone to learn about all the home remedies that can help them with period cramps.

Use of Heating Pad

Most female health experts around the world will suggest you use a heat patch if you are experiencing cramps during your periods. The heating pads are not just going to increase the temperature, but they can also help your muscles to relax and provide some rest. 

It is not any general advice to use a heating pad during periods. Several research on a similar topic has already proved that heating pads are known to provide some relief from menstrual cramps. 

At the same time, these heating pads are not very hard to find as you can buy them from any Walmart, target, or nearby drugstore. These heating pads are also very easy to use. We don’t suggest anyone use electric heating pads or hot water bottles as they are not much convenient as compared to heating pads.

Stay Hydrated

Hydration levels can also play a major role in cramps during the menstrual cycle. Even on normal days, every health expert in the world will suggest that you stay hydrated under any circumstances. Dehydration is known to cause several problems, and period cramps could be one of them.

Studies have found that drinking around 64 ounces of water per day can provide some relief when it comes to cramps caused by the menstrual cycle. You can increase or decrease the number of Oz depending on your needs. Even if you are experiencing severe cramps, do not hesitate to drink water or other similar fluids.

Healthy food choices

You might not realize it, but your food choices during and before the menstrual cycle can also play a huge role in getting period cramps. There are some food items you should avoid during your menstrual cycle, and there are some items you should include in your diet.

First of all, you should limit or restrict the consumption of foods that can cause water retention, bloating, and discomfort. Food items such as caffeine, alcohol, fatty foods, and salty food items are known to do that. 

You can remove the above-given items and include foods such as Berry, fatty fish, avocado, extra virgin olive oil, green vegetables, fruits, etc. healthy food items are known to provide some relief from Period Cramps.

Exercise

Several independent studies have concluded that women who do not perform exercises regularly tend to get more severe cramps during the menstrual cycle as compared to women who do. You don’t have to start your weight training, as you can also start with aerobic exercises with low to medium intensity.

Studies have proved that light exercises are also very helpful during periods. Apart from aerobic exercises, you can also start any workout schedule, including biking, speed walking, dancing, weight training, etc.

Acupressure

Acupressure is another created home remedy that can provide instantly from cramps caused by menstrual cycle or periods. It is a known invasive approach that is known to provide instant relief from various types of pains, including menstrual cramps. 

There are several studies on a similar topic, and they all concluded that acupressure adds some benefit when it comes to cramps and other types of paints. One of the easiest ways to use acupressure is to start rubbing circles on your car at a point above your ankle. Women suggest you consult with the acupressure expert as they have more experience in the field. 

Sleep and Positions

 Several studies have already proved that taking around eight or more hours of sleep can provide some benefits when it comes to menstrual cramps. We also highly suggest every moment to turn off their mobile phone and other electronic devices before getting to sleep.

Electronic devices can shorten the sleep cycle, which is very harmful. At the same time, you should also make sure that you have an ample amount of fresh air. Some reports on a similar subject have mentioned that the fetal position can be the best sleeping position during menstrual cramps.

Birth Control Pills

You might be surprised to know, but healthcare around the world might prescribe you to take birth control pills when the cramps of the menstrual cycle are severe and unbearable. Yes, there is a probability that your health care professional might suggest you go for it.

There are some studies on similar topics which have proved that birth control pills, including hormonal birth control methods, are also known to reduce menstrual cramps. These methods will include vaginal rings, the patch, implant, Depo Provera shot, etc.

Supplements

Lastly, some studies suggest the consumption of dietary supplements to reduce menstrual cramps. Most of these studies are conducted by independent researchers, and we cannot rely on the authenticity of the results.

One particular 2020 review of around nine studies suggested that cinnamon, funnel, and ginger are known to have some effects on menstrual cramps and overall pain levels. Some health care experts also suggest that women take multivitamins if they are experiencing severe menstrual cramps.

Major causes of period cramps

Before we wrap up this session, let’s take a quick look at the major causes of cramps in periods. Period Cramps can be influenced by several factors, and their status can change anytime.

For example, for women who experience severe cramps during her periods, it doesn’t mean that every time she is going to experience it with similar intensity. There can be some months when she won’t feel it a bit.

The major cause of period cramps is contractions in the uterus. Health experts around the world believe that these contractions are also triggered by changes in the levels of hormones. 

As you are already aware, during these periods, women experience more fluctuation in their hormone levels which can trigger contractions. The whole thing will result in Period cramps. Health experts around the world believe that there are some conditions where women experience more severe menstrual cramps.

• When you first start experiencing a menstrual cycle at the age of 11 or earlier.
• Women who smoke are more vulnerable.
• Women who have a family history with similar conditions.
• Women who experience irregular bleeding.
• Women who experience more bleeding than normal.
• Women below the age of 30.

Apart from the above-given causes, menstrual cramps can also be caused by poor diet and lifestyle habits. The list can go on and on. In case you are also experiencing severe menstrual cramps, then you should consult with your health care provider and let them know about your whole history of menstrual cycles.

Depending on your lifestyle choices, your healthcare provider might suggest some things that can help you reduce the pain.