Satisfy Cravings with GOLO Protein Brownies Recipe

Here is the GOLO Protein Brownies Recipe:

Ingredients:

• 1/2 cup almond flour
• 1/2 cup unsweetened cocoa powder
• 1/4 teaspoon baking powder
• 1/4 teaspoon baking soda
• 1/4 teaspoon salt
• 1/2 cup sugar
• 1/4 cup unsweetened almond milk
• 1 egg
• 1 scoop protein powder
• 1 teaspoon vanilla extract

Instructions:

1. Preheat oven to 350 degrees F (175 degrees C). Grease and flour an 8×8 inch baking pan.
2. In a medium bowl, whisk together the almond flour, cocoa powder, baking powder, baking soda, and salt.
3. In a separate bowl, cream together the sugar and almond milk until light and fluffy. Beat in the egg one at a time, then stir in the protein powder and vanilla extract.
4. Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
5. Pour the batter into the prepared pan and bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
6. Let cool completely before cutting into squares and enjoying.

Variations:

• You can add 1/2 cup of chopped nuts to the batter for a crunchy texture.
• You can also add 1/4 cup of chocolate chips to the batter for extra sweetness.
• If you want a richer brownie, you can use 1/4 cup of dark cocoa powder.

Nutritional information:

• Calories: 200
• Fat: 10 grams
• Saturated fat: 1 gram
• Carbohydrates: 25 grams
• Fiber: 4 grams
• Sugar: 15 grams
• Protein: 10 grams

Tips:

• To make sure your brownies are cooked through, insert a toothpick into the center of the brownie. If it comes out clean, the brownies are done.
• Let the brownies cool completely before cutting them into squares. This will help them hold their shape.
• Store the brownies in an airtight container at room temperature for up to 3 days.

#What Proteins Are Allowed on the GOLO Diet?

The GOLO diet is a metabolic weight loss plan that focuses on reducing insulin resistance. Protein is an important part of the GOLO diet because it helps to keep you feeling full and satisfied, and it can also help to build muscle.

Some of the proteins that are allowed on the GOLO diet include:

Lean meats: This includes chicken, turkey, fish, and shellfish.
Eggs: Eggs are a great source of protein and they are also a good source of choline, which is important for brain health.
Tofu: Tofu is a plant-based protein that is high in protein and low in calories.
Tempeh: Tempeh is another plant-based protein that is high in protein and low in calories.
Beans: Beans are a good source of protein and fiber, and they can help to keep you feeling full.
Nuts: Nuts are a good source of protein and healthy fats, and they can be a healthy snack or addition to a meal.
Seeds: Seeds are a good source of protein and fiber, and they can be a healthy snack or addition to a meal.

#Can You Eat Eggs on the GOLO Diet?

Yes, you can eat eggs on the GOLO diet. Eggs are a good source of protein and they are also a good source of choline, which is important for brain health.
The GOLO diet recommends that you eat 2-3 servings of protein per day. One serving of protein is equivalent to:

3 ounces of lean meat, poultry, or fish
1 egg
1/2 cup of tofu or tempeh
1 cup of cooked beans
1/4 cup of nuts or seeds

So, you can easily fit eggs into your GOLO diet. Just be sure to choose eggs that are cooked without added fat, such as boiled, poached, or scrambled.

I hope you enjoy this recipe!

Also Read: GOLO Recipes for Breakfast, Dessert, Chicken & Salad Dressing

Here are Some FAQs About the GOLO Protein Brownies & It;s Recipe