Benefits Of Apple Cider Vinegar Pills – Apple cider vinegar might be hard to consume regularly because of its bad taste, but it contains a huge number of benefits. Most healthy food items containing hundreds of different benefits are usually not as tasty as your burger, pizza, or any other processed and unhealthy food items.
Apple cider vinegar is a very popular healthy food item that is known to have hundreds of different benefits. Most people don’t consume apple cider vinegar even though they understand all the benefits. One of the major problems people face with apple cider vinegar is its bad taste.
Yes, apple cider vinegar does not taste good at all. That is why a huge number of companies are trying to create products that contain apple cider vinegar so that people can take advantage of the product. Apple cider vinegar pills are one of them. Today, we will discuss all the benefits of apple cider vinegar pills. Along with that, we will also discuss everything related to the product so that you can use it more effectively.
Table of Contents
1. Weight Loss
Apple cider vinegar is popularly known to help people who are on weight loss. If you talk to 100 obese people in the United States, 70% of them will say that they have once tried apple cider vinegar or any other product containing apple cider vinegar for their weight loss.
There are several studies on a similar topic that have mentioned that apple cider vinegar is known to increase the speed of metabolism, which can help you burn more calories by the end of the day. At the same time, some studies have also shown promising results by mixing the calorie deficit diet along with apple cider vinegar.
2. Beneficial in Diabetes
Another benefit of apple cider vinegar pills is that they can help you reduce blood sugar levels and manage your diabetes at the same time. People who are struggling with type 2 diabetes, where their body is not able to produce enough insulin, can try apple cider vinegar.
At the same time, people who have a family history of diabetes can also start consuming apple cider vinegar pills to manage their blood sugar levels. It is not the 100% solution to prevent diabetes, but it can help a lot.
Before we move ahead, let’s discuss one particular study published by a diabetes journal regarding a similar topic. As per their study, apple cider vinegar may improve insulin sensitivity by 19 to 34%. That is a very big number published by respectable journals on the same disease.
3. Maintain Cholesterol Levels
Along with diabetes and weight, apple cider vinegar pills are also known to maintain healthy cholesterol levels. Many studies combined weight loss and cholesterol levels after using apple cider vinegar.
Most of those studies found that there is some connection between apple cider vinegar, healthy cholesterol levels, and weight loss. If you are struggling to maintain your cholesterol levels, then we highly recommend you consult the consumption of apple cider vinegar regularly.
In case you are consuming any medication for the condition, then we will suggest you not stop consuming that, as it can cause life-threatening conditions.
4. Skin and Hair Health
Along with the other big benefits, there are some studies on the use of apple cider vinegar and its benefits on skin and hair. A lot of people around the world use apple cider vinegar regularly to rinse their hair as it is known to ease dandruff or even remove product buildup.
At the same time, apple cider vinegar is also used to ease the hard water. Freshwater systems are not available in every neighborhood of the world, which is why a huge number of people use apple cider vinegar to reduce the effects of hard water on hair.
Apple cider vinegar pills are also known to be the home remedy for certain skin conditions, including dry skin and eczema. As you might already be aware, human skin is slightly acidic, and using topical apple cider vinegar could help rebalance the natural pH of the skin.
To take these benefits, you might have to use the actual apple cider vinegar rather than its pills. If you have to directly apply apple cider vinegar on your body, then we highly suggest you use the actual form, not the pills.
5. It may kill Harmful Bacteria.
Apple cider vinegar and apple cider vinegar pills are also known to kill harmful bacteria. Vinegar is famously known to kill pathogens. Ancient people have been using vinegar for cleaning and disinfecting nail fungus, lice, and ear infection for thousands of years.
It is known that Hippocrates, the father of modern medicine, used vinegar to clean wounds at least 2000 years ago. At the same time, vinegar is also very helpful in preserving food, as several studies have claimed that vinegar is known to kill E.coli from growing and spoiling food.
Apple cider vinegar is also known to have some side effects and risks associated with its consumption. We highly suggest everyone consult with their health care provider. Consumption of apple cider vinegar or its pills without proper consultation can become harmful.
What are the risks of consuming apple cider vinegar pills?
Before you start consuming vinegar regularly, there are some things you should know about it. Usually, it is considered that apple cider vinegar is very safe to consume, but there are some associated risks.
As you are already aware, apple cider vinegar is high in acid, which is why it can also irritate your esophagus. At the same time, drinking apple cider vinegar in too much quantity can also break down tooth enamel. You should be very careful while consuming apple cider vinegar in raw form.
The best way to consume apple cider vinegar is to mix it with another liquid. You can mix it in water, or you can also use a straw to protect your teeth. Another thing you can do is use apple cider vinegar pills. These pills are very safe to use as compared to apple cider vinegar.
Lastly, there is also a probability that apple cider vinegar may cause indigestion in some people. If you have recently started consuming apple cider vinegar and you are experiencing digestive issues or nauseated, then you should consult with your health care provider, and you might have to stop consuming apple cider vinegar.
In case you are consuming any other laxatives or insulin, then you should consult the consumption of apple cider vinegar with your healthcare provider. People who are already struggling with any disease should not consume it without proper consultation.
Are apple cider vinegar and apple cider vinegar pills the same?
Yes, apple cider vinegar and apple cider vinegar pills are somewhat the same. They both are made with similar contents, and the foam is a little bit different.
At the core, apple cider vinegar pills are going to have some quantity of apple cider vinegar along with some other ingredients to enhance the taste and provide health benefits.
For people who are not able to consume apple cider vinegar regularly, we highly suggest those people start apple cider vinegar pills as they also contain some flavor.
The raw form of apple cider vinegar is not an easy thing to consume. On the other hand, apple cider vinegar pills are way easier to consume. Along with the apple cider vinegar, these pills are also going to contain some flavor, and they usually come in different fruit flavors.
If you are on a calorie deficit diet, then we highly suggest you read all the ingredients and nutritional information offered by apple cider vinegar pills. These fields are also known to contain some sugar, which can enhance the overall calories of each pill.
The benefits of apple cider vinegar and apple cider vinegar are also going to be somewhat the same.
Can I get all the benefits of apple cider vinegar even after using apple cider vinegar pills?
No, you cannot get all the benefits of apple cider vinegar if you consume apple cider vinegar. Generally, people can get most of the benefits of apple cider vinegar after consuming apple cider vinegar pills. In case you have to apply apple cider vinegar anywhere in your body to get the benefits, in those cases, you won’t be able to do that. Apple cider vinegar pills also contain some food flavors, which are not good for use on your body.