Side Effects Of Apple Cider Vinegar Pills – Healthy food items such as apple cider vinegar are known to be very beneficial for the human body. But their sour Taste does not attract many consumers. That is why several companies are trying to create something new with the original apple cider vinegar so that they can sell it to those who are not able to consume the original form of apple cider vinegar.
In the last few months, we have been seeing a trend of apple cider vinegar pills which has been attracting thousands of Americans and people around the world. Generally, apple cider vinegar is known to provide a huge number of benefits, but it also contains some side effects.
That is like today, and we are here to discuss the side effects of apple cider vinegar pills and the raw form of apple cider vinegar. There is no doubt that apple cider vinegar pills are processed food items where that also include certain other ingredients, so the side effects are going to be on the much higher side.
Table of Contents
Major Side effects of apple cider vinegar pills
Even though most people consider apple cider vinegar as one of the safe products for consumers, it can also cause some side effects. Before you start consuming it regularly, it is going to be a wise decision to learn about the major side effects of apple cider vinegar pills.
As its name suggests, apple cider vinegar pills are going to contain a huge amount of apple cider vinegar which is known to cause digestive issues in some people. Not every person on this earth is capable of consuming apple cider vinegar successfully.
Apple cider vinegar is known to slow the process of the food leaving your stomach. Even though the whole process is very beneficial for people who are trying to lose body weight using apple cider vinegar, it can be a problem for those who have symptoms of gastroparesis.
People who have been living with any type of diabetes for several years can experience symptoms of gastroparesis, as for the University of Washington. If you are diabetic and you are consuming apple cider vinegar, then you should consult with your health care provider.
Low potassium and bone loss
Apple cider vinegar is also known to cause lower levels of potassium and bone loss in people who consume it regularly. Even though there are no solid studies available to back the saying, there is one case report of low blood potassium and bone loss after consuming large doses of apple cider vinegar.
As per the case, a 28-year-old woman consumed 250 milliliters of apple cider vinegar daily for six years, and she experienced low levels of potassium and possible bone loss. We understand that you are not going to make the same mistake, but you should be very careful while consuming apple cider vinegar regularly.
Problems with the tooth enamel
Food items loaded with acidic foods are known to cause damage to the tooth enamel. Most studies on a similar topic have been studied on soft drinks and fruit juices, but there is particular research on a similar topic where they find that apple cider vinegar can damage tooth enamel.
There is an incident where a 15-year-old girl experienced severe dental decay in a short period after consuming 1 cup of undiluted apple cider vinegar to increase her weight loss process. You must be very careful while consuming apple cider vinegar.
Apple cider vinegar contains acids that are known to cause potential esophageal. There are several studies on a similar topic that claim that you should keep apple cider vinegar away from kids in childproof containers. These are among the biggest causes of accidentally swollen food items that are known to cause damage to the throat.
Even though there are not many published cases of third burns caused by apple cider vinegar or apple cider vinegar pills, you should be very careful while using them. We recently saw in the news a woman who experienced severe throat burn after consuming an apple cider vinegar tablet that lodged in her throat.
Things you should be careful
Apart from the above-given list of side effects of apple cider vinegar pills, there are some things you should be very careful about while consuming these pills. As you might already be aware that these pills are not regulated by the Food and Drug Administration of the United States, so you are on your while consuming these pills.
If you are using apple cider vinegar in raw form, then you should be very careful while using them as it is known to cause skin burns. There are several cases where people have used some drops of apple cider vinegar on their skin without any professional instructions, which resulted in severe skin burns.
At the same time, if you are consuming any medication, including medication for diabetes, then you should consult with your health care provider as apple cider vinegar pills are known to interact with several medications.
Under any circumstances, you should never ignore the level of apple cider vinegar pills. Many brands these days use more sugar in these pills than apple cider vinegar. If you are using them for your diabetes, then you should be very careful, as high levels of sugar in these pills can increase your blood sugar levels.
Doses of Apple Cider Vinegar Pills
Before we complete this session, let’s take a quick look at the doses of apple cider vinegar pills. There is no specific method to measure how many apple cider vinegar pills you can consume in a day or a single sitting.
Hunt experts around the world believe that around 15 to 30 mil or one to two tablespoons per day of liquid apple cider vinegar can be safe to consume. You must dilute apple cider vinegar in water before consuming it as it will lower the possibility of any side effects associated with erosion of tooth enamel and food pipe.
You can also apply similar principles to your apple cider vinegar pills. Before you buy your apple cider vinegar pills, we highly suggest everyone take a look at the ingredients and doses of each pill.
In case one dose of apple cider vinegar contains 30 mil offer apple cider vinegar, then you should not consume more than one dose. One of the biggest problems with apple cider vinegar pills is that the Drug Administration of the United States does not regulate these supplements.
Most supplements available in the market are not approved by the Food and Drug Administration. That is why we cannot rely on the ingredients and dosage mentioned by the company making these apple cider vinegar pills.
There are several studies on a similar subject where they find most apple cider vinegar pills manufacturers do not label the ingredients and right doses of apple cider vinegar on its package. That’ll work to highly suggest everyone to look for brands that have been tested by a third party, such as United States pharmacopeia, banned substances control group, NSF certified for sport, etc.
The right uses of apple cider vinegar pills.
Apple cider vinegar pills or the raw form of apple cider vinegar are known to have several benefits for humans. If you were consuming these pills every month, they might not perform as you are expecting.
Health experts around the world suggest everyone consumes around 15 milliliters of apple cider vinegar regularly to increase their chances of getting the benefits. Apple cider vinegar or apple cider vinegar pills are not a magical food item that can help you lose body weight, maintain blood sugar levels, or have any other benefit overnight.
- Apple cider vinegar pills are known to lower blood cholesterol and reduce the risk of a heart attack.
- Apple cider vinegar can also help you control yeast and other fungal infections.
- Some studies have found that apple cider vinegar can help you enhance the speed of your weight loss journey.
- Apple cider vinegar can also help you control your diabetes and maintain your blood sugar levels.
These are among the most popular and commonly believed benefits of apple cider vinegar pills. The thing I like about these bills is that usually, we are not able to consume apple cider vinegar because of its bad taste. These pills also contain some flavor that can help you consume apple cider vinegar regularly.
If you are going to try apple cider vinegar for the first time, then we highly recommend you go for these pills. First of all, it can help you control your doses, as higher doses of apple cider vinegar can cause some side effects.
How many apple cider vinegar pills can I consume without side effects?
It is very hard to answer these types of questions as there is no fixed parameter. Each manufacturer of apple cider vinegar pills put different amounts of apple cider vinegar in the pills. Health experts around the world believe that it is safe to consume around 15 to 30 milliliters of apple cider vinegar regularly. If one dose of your apple cider vinegar pills contains 15 to 30 milliliters of raw apple cider vinegar, then you should not consume more than one dose.