Optavia Diet is one of those platforms that can help you lose body weight using a Premade diet and exercise plan. These types of diet plans restrict your calories with their custom diet and encourage you to exercise more to create the calorie deficit essential for weight loss.
Custom diet plans like Optavia does not have a good reputation. We have seen several people complaining about the diet, and they even mention things like Optavia ruined my life. Let’s discuss how Optavia Ruined their life and how you can be safe.
Also Read: How to Lose Weight Faster on Optavia
Table of Contents
Why are People Saying “Optavia Ruined My Life?”
The Optavia Diet is not for everyone in this universe. The company made the diet for people new to fitness, but it might not be beneficial in the long term for most people.
A huge number of people have been using the Internet and different social media platforms and calling Optavia a fraud for different reasons.
1. No Sustainability
The Optavia diet is one of the few diets in the world that do not offer any sustainability at all. Sustainability should be the goal of every weight loss journey in the world.
Health and fitness experts, including dietitians, always focus on sustainability so that you won’t gain fat even after you have stopped exercising or dieting.
Sustainability is not part of the Optavia diet. The company will keep you on a 1000-calorie diet, which is not sustainable in the long run as it can cause various health concerns, including nutrient deficiency.
2. Various Health Concerns
The Optavia Diet allows every follower to consume no more than 1000 calories daily, which can be a huge health concern. One thousand calories are not enough calories for any adult who is overweight or obese.
It Is the same number of calories the Us health agencies recommend toddlers consume regularly. We can not think of any adult living 1000 calories a day for a longer period.
- Stomach problems
- Irregular bowel movements
- Sleep problems
- Low energy
- Low endurance
Optavia diet may raise concerns like loss of muscle mass and low libido due to its Low-calorie diet. The goal of every Weight Loss Diet is a calorie deficit, but it should not be 1000 calories.
3. Bad Practices
Optavia pays its coaches for every cell the coach makes. The base Commission of sales is around 15%, but with a bonus, the Commission rate might get close to 20%.
You might argue what is wrong with paying its coaches. Let me remind you once again that coaches are paid by Commission, not salary. The company does not pay any salary to those coaches, and they might make false claims and use harmful techniques to generate results as fast as possible.
You can also compare it with multi-level marketing, which allows you to get huge discounts, such as 20 to 50% off on your purchase of Optavia products after referring it to 2 other people.
4. High Cost
We did not want to include the cost of diet in our analysis, but many people have been calling it a scam, which forced us to discuss its cost as well.
The cost of the diet can be different according to your plan. The current pricing of the Optavia diet will cost you
- 5 and one plan $379 for 119 servings
- 4 and 2 and one plan $423 for 140 servings
- 3 and 3 plan $21 for 7 servings
What are the Major Problems with the Optavia Diet?
People who know about fitness and weight loss journey do not have enough knowledge to find any problems with pre-made diets. They usually jump into any diet which claims to provide their desired results.
It’s not safe to lose 10s of pounds of weight in just a few weeks as it is not sustainable, and people gain their Lost weight back in just a few weeks.
Without any knowledge regarding metabolism, general health, and how diets work, you might fall into diets like Optavia, which causes more harm than provide any benefits at all.
Optavia Diet is also filled with several problems which might ruin your life.
- First of all, The company restricts the intake of everyone below 1000 calories a day. The CDC recommends a 1000-calorie diet daily for a toddler in the United States. Optavia Also tries to restrict everyone to 1000 calories, which is not sustainable.
- Loss of muscle mass and low energy are other major problems with the Optavia diet. Low-calorie intake won’t allow you to have an active lifestyle, and it may also jeopardize your metabolism.
- Optavia Is not a sustainable diet, and you are heavily relying on their meals throughout the whole journey. Healthcare experts recommend everyone always opt for sustainable options when it comes to weight loss and getting rid of obesity.
- Optavia is a Highly expensive right that is not suitable for people with a low budget. Even if you cope with all the above-given issues, the high cost of dieting allows you to keep continuing it for a longer period.
- Nutritional concerns are always going to be there with the Optavia diet. Pre-packed foods are often lower in fiber and other imported nutrients. The natural transformation from obesity to fitness takes around 6 to 12 months, which can cause a huge nutritional deficit.
These are some of the main concerns that different consumers of the Optavia diet have raised on different review platforms.
Apart from the above-given issues, lack of flexibility and potential side effects from a less nutritious diet might Raise different concerns for the consumer.
Optavia Might have worked perfectly on your friends and family members, But it might not work on you. You must be very careful while selecting any diet, as 6 to 12 months of your journey from obesity to fitness might raise several issues.
Also Read: Optavia Vegetable Conversion Chart
Should You Continue with the Optavia Diet?
No, you should not continue with the Optavia diet if you are experiencing any of the above-given Issues. The list of issues with the Optavia diet or countless, It is one of the least safe and costliest diets available in the market.
As we have already discussed, there are tons of different concerns with the Optavia diet plan, and we do not recommend following it, despite its convenience.
We believe many people are attracted to the Optavia diet because of its convenience. With other diets, you would need to prepare your own meals and take care of other aspects independently.
Although it involves more effort, such diets can help you change your overall habits, ensuring long-term weight maintenance even after you have completed the diet or stopped following a strict workout routine.
We recommend everyone follow a sustainable diet, such as the Mediterranean diet or other for their weight loss journey. Those types of diets are much more sustainable, and you will become more healthy than ever before.
Please note that the information provided is intended for general knowledge and does not substitute professional medical advice. It is always advisable to consult with a healthcare professional before making any significant dietary changes.
FAQs about Optavia Diet
Is the Optavia diet safe?
No, Optavia Diet is not a safe diet as it focuses on feeding pre-processed food. This is not a sustainable diet, and the goal of every weight loss journey should be sustainability.
Are there any benefits of Optavia?
Yes, there are some benefits to following an Optavia diet. You don’t need any prior diet and exercise knowledge to follow Optavia, and you don’t even have to perform any exercises during your journey.