Weight loss is among the biggest issues for a lot of people around the world. The Centers for Disease Control and Prevention recently released a report mentioning that around 50% of the population in the United States will be obese, not just overweight, but obese by the year 2025.
That is a huge and terrifying number. One of the biggest problems the United States is going to face in the future is being overweight and obese. As we have already mentioned, 50% population is going to be obese, so you can think about how many people are going to be overweight.
Anyone can be overweight due to lack of exercise or not eating the right food, but being obese takes some guts. Nobody can get obese overnight. It takes years and years of negligence, a bad diet, and no exercise routine.
That is why a lot of companies, including golo, have been trying to sell their products, promising people to get fit within a few months. If you are not aware of what golo is and how it works, then do not worry, as we are all going to talk about it in today’s session.
Also Read: GOLO Recipes with Ground Beef
Table of Contents
What is Golo?
Golo is an American company that is known to sell a product named Release and helps people get fit from fat. During the lockdown and COVID-19 era, golo started making news in mainstream media, and their presence increased by multiple folds on temporal social media platforms.
The company is going to sell you a product named Releases which you should combine with the right exercise and diet to get fit and lose all the extra body weight that you have been carrying on.
The major idea behind the company is to increase the metabolic rate of obese people and help them burn more calories even while sitting. The company has been using its release supplement to enhance the metabolic rate and combine it with other weight loss basics such as calorie deficit and regular diet.
Golo is one of these self-acclaimed best companies to help Americans lose their body fat. It is not the first initiative in the world as thousands of companies are trying to sell their products along with the basic knowledge of weight loss to help people around the world lose weight and get fit.
Also Read: What is Comparable to Golo Release
How Does golo work?
When a user first joins golo, the company is going to send a product named release, which is going to cost around $60 for One month of supply.
Along with their release supplement, the company is going to send you access to its tools, support, and resources to help you create your diet plan and workout routine.
You will have to combine your supplement, diet, and regular exercise routine to lose the extra body fat that you have been carrying. The only best part about the golo diet and release supplement is that the supplement is not a meal replacement.
Also Read: Golo Banana Breakfast Bars
A lot of companies try to sell their supplements as meal replacements which can Cause as many troubles as you can’t imagine. You will have to take a release supplement as a regular supplement along with your diet and workout schedule.
The company also provides a 60-day money-back guarantee and fast delivery, and all the products are made in the United States. These products are not approved by the Food and Drug Administration of the United States, but they are very safe to consume.
Also Read: What do You Eat on Golo Diet?
Golo Diet Plan Sample
Before we move ahead, let’s take a quick look at the golo diet plan sample. Even though they claim that they do not charge anything for their services like diet plans, you will have to keep purchasing at least $60 to buy one month’s supply of their release supplement to get the sample.
We have scanned the Internet and found some sources where the company has mentioned some tips and tricks for their diet plan.
- Breakfast: 1 fat, 2 proteins, 2 carbohydrates, 1 vegetable
- Lunch: 1 fat, 2 proteins, 1 carbohydrate, 2 vegetables
- Dinner: 1 fat, 1 protein, 1 carbohydrate, 2 vegetables
No matter what, when you are following a golo diet plan, you should maintain the above-given ratios. Let’s see an example menu.
- Breakfast: you can consume two hard-boiled eggs, along with overnight oats made with zucchini, coconut flakes, and chia seeds.
- Lunch: you can have chicken breast along with salad greens and sweet potatoes made with coconut oil.
- Evening snack: you should have celery sticks.
- Dinner: 250 grams of chicken breast along with broccoli cooked in coconut oil along with sweet potatoes.
As you can see in the above-given examples, we used hard-boiled eggs along with overnight oats in the breakfast, which is going to cover two portions of protein. Similarly, we only use 200 grams of chicken breast as a protein source which is recommended.
We highly recommend everyone focus on their diet whenever They are trying to lose body weight.
Also Read: Does Golo Raise Your Blood Pressure?
What is the Price of a Golo Diet?
Golo diet is completely free for everyone, as per the company’s claims. For example, people who are buying a one-month supply of a golo release tablet are going to get freebies worth $279 that are going to contain meal plans, coach support, recipes, and other guides.
You do not have to pay anything for those freebies once you have bought your release supplement. The only drawback I see here is the purchase of their release supplement. You can find everything, including a golo diet plan, on the Internet for free of cost, but you will have to pay for their release supplement.
- One bottle of release supplement is going to cost around $60, And the company claims you can lose around 10 to 20 pounds with one bottle.
- Two bottles of release supplements are going to cost around 99.99 dollars, and you can lose around 20 to 40 pounds.
- 3 bottles of release supplement together are going to cost around $120, and you can lose 40 to 60 pounds By the time you finish all these bottles.
The Golo diet is not expensive compared to any other personal trainer or dietitian in the world. Usually, people charge around $100 for one consultation on a diet, and there is no limit on spending when it comes to exercise and personal trainers.
Those who are not able to afford dietitians or personal trainers should opt for a golo diet as it can provide the whole combination at just $60. The best part about a golo diet is that you don’t have to spend money, again and again, to get the diet plan and exercise routine.
You can buy one month’s supply or three month supply. The freebies, including diet plans and exercise, are going to be the same.
Also Read: GOLO Reviews and Complaints
How to Buy a Golo Diet Plan?
Before we completely wrap up this session, let’s take a quick look at how you can easily buy a golo diet plan. After the success of the diet plan, a huge number of tricksters are trying to impersonate golo on the Internet to sell their waste products.
If you want to buy the original and authentic golo diet and supplement, simply follow the below given step-by-step guide. We are going to use the official website of the company, and you will receive 100% genuine products.
- Click on the above people button to reach the official website of golo.
- The above-given button will also redirect you to the buying page, where you will have to scroll a little bit down and select the supply you want.
- We highly recommend everyone select one bottle of release, which is going to cost you around $60 and click add to cart.
- Yes, three months of supply is going to cost you around $120, but you might not like the product, and we do not want anyone to waste their money.
- Once you have selected your one-month supply and clicked on add to code, it will take you to the next place, where you have to click on the payment method you want to use.
- After that, the buying process will take you to the next place, where you will have to enter your complete contact information and shipping address and add a promo code if you have any.
- We highly recommend you cross-check everything once you have filled in your information. You do not want your product to go to someone else.
We have seen several sales of golo supplements during the festival season, and you can also try to buy them during that time. Usually, the sale price is going to be around $50, which can provide you a good $10 discount along with free shipping in the United States.
If you live in Canada, then you might have to spend around $25 for the shipping as the company does not ship free of cost in Canada.
Can I lose weight with the golo diet without any exercise?
It is going to be very hard to lose weight without following any exercise routine despite all your dietary efforts. Our metabolism tends to change itself depending on the conditions. If you are creating a calorie deficit with your diet, in just a few weeks, your metabolism is going to end that calorie deficit and start maintaining itself at lower Calorie levels.