Being obese or overweight is not a 21st-century problem. People have been experiencing overweight and obesity for centuries. Yes, the number of overweight or obese people was very small back then, but some people were obese and fat in history.
Digital lifestyle and dieting habits have made it very hard for a regular person to stay in a healthy body weight category. Even if you compare the lifestyle of the 1980s or 1990s with the 2020s, you will see a huge difference in physical activities. Back then, people were more active, but now everyone is getting lazy, which is increasing the number of obese and overweight people.
The Centers for Disease Control and Prevention of the United States recently released a data point mentioning that by the year 2025, 50% of Americans are going to be obese, let alone the data being overweight. At the same time, the trend of being perfect on social media is also rising.
That is why several companies and fitness influencers on the Internet have launched their programs to help people in their weight loss journey. Today we are going to review Golo.com Weight Loss Scam. We will talk about everything regarding the company, starting from its basics to its problems.
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Table of Contents
What is GOLO?
For those who don’t know what Golo is, Golo is the self-proclaimed Best diet for weight loss. It has a supplement named Release, and everyone who joins the diet will have to consume that supplement. The company mentioned on its official website that its supplement is going to focus on lowering hunger hormones and insulin sensitivity.
At the same time, the Release supplement is also going to focus on improving your metabolism so that you will burn more calories by the end of the day. In simple scientific terms, the more calories you burn, the slimmer you get.
Every person in the world has a daily calorie expenditure, and it is among the most important things that can determine your body weight. People with lower calorie expenditure and higher calorie consumption will be fat. Similarly, people with higher calorie expenditure and lower calorie consumption are going to be skinny.
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Why are People Claiming the Golo.com Weight Loss Scam?
If you check the Internet like a normal person, then you will only see good things about Golo and its weight loss program. You will see tons of five-star reviews on Amazon, trust pilot, and Yelp, where people will be claiming that they have lost a ton of weight in just a short period.
On the other hand, if you take a deep look at those reviews, you will find that most of them are fake or paid reviews. People will be focusing on diet, weight loss, and pounds they have lost in their reviews.
Even if you check YouTube, most influencers or news channels will be talking good things about Golo. Then why are people claiming Golo.com Weight Loss Scam?
Similar to any other weight loss program in the world, people expect too much from a company or fitness experts when it comes to weight loss. Everyone wants to lose weight over the night, and the marketing team Golo is trying everything to attract those people.
- First of all, fake reviews on different platforms have been increasing the expectations of every overweight person who is about to join the company.
- Golo is more like a supplement company rather than a diet or exercise solution.
- A lot of people are getting digestive issues after they start consuming release supplements.
Even if you take a look at different review platforms, including Amazon, you will find that most people are not happy with the results they are getting, or they have not even lasted a single pound.
Many of them are not able to keep consuming the supplement because They are experiencing digestive issues. At the same time, a lot of people think that you can lose weight without focusing on your diet or exercise routine.
Also Read: Can You Eat Bread on a Golo Diet?
What is the Problem with Golo?
Before we talk about the scientific way to lose weight on your own, let’s first discuss all the major problems with Golo. These things will help you understand what is wrong with Golo, the marketing company, and the consumers.
As you might already be aware, at the initial stage, weight loss is very hard. You have to understand every concept of body weight, And without understanding all these concepts, you might not be able to achieve your target.
Golo Diet Scam is a combination of every problem in weight loss. There is a company that is trying to capture the weight-loss market and make money. On the other side, some vulnerable people understand the major concepts of weight loss.
A combination of these two things is going to create a diet scam, and that is what is happening with Golo.
People do not have the right knowledge that you cannot lose body weight in just a few weeks which you accumulated over years. Yes, the weight loss speed is always going to be higher than weight gain, but you also have to make sure that you are not gaining it back as soon as you leave your diet or exercise routine.
- First of all, people expect too much from my company when it comes to weight loss. Golo or any other weight loss company cannot help you lose tons of body weight in just a few weeks.
- People in paid reviews are claiming that they get extraordinary results, such as 50 pounds in just three weeks.
- The company is doing too much marketing, which is further increasing expectations.
- Not teaching the right method for weight loss and watching their Release supplement.
As you can read in the above-given points, there are so many things wrong with the company and the consumers.
On the one hand, the company is claiming to help you lose tons of weight through advertisements or paid reviews. On the other side, the consumer is also expecting to lose tons of weight without doing anything in just a short period.
To be honest, there might be some supplements in the world that can help you boost your weight loss temporarily, but your lifestyle and the right knowledge are eventually going to help you stay away from obesity.
To get the best results, every health expert in the world will suggest that you learn the basics of weight loss, weight gain, diet, and exercise routine. If you understand these concepts along the way to recovery, then most people in the world can easily use body weight or gain it if they’re skinny.
Also Read: What Is Golo And How Does It Work?
What is the Right Way to Lose Weight?
Before we completely run this session, let’s take a quick look at the right way to lose body weight. You might be surprised to know, but weight loss is very easy. There are a few things you should keep in your mind. If you follow most of these things, then you will lose body weight without any external supplements.
- First of all, you should start eating in a calorie deficit manner.
You can start eating similar types of food items each day and check your body weight at the end of the week. If you have gained weight at the end of the week, it means you are in a calorie surplus. Similarly, if you have lost a little bit of weight, it means you are in a calorie deficit.
- Keep exercising daily. Exercising daily will help you increase your calorie deficit. As a thumb rule, the bigger the calorie deficit, the more weight you will lose.
- Drink enough water in a day. You will stay hydrated with water, and your body will feel less hungry.
- Sleep at least 6 to 8 hours a day. Recovery is very important to improve your metabolism, Which will further help you increase your daily calorie expenditure.
- Lastly, you should have patience and consistency in following one diet plan for at least six months. With the help of calorie deficit and exercise, you can target one to two pounds a week, and by the end of the 24th week, you will be down by 30 to 35 pounds of body weight.
Also Read: Can You Take Golo with High Blood Pressure?
Is Golo Diet a Scam?
Golo Diet has one of the best Marketing teams. You will see their advertising everywhere you go on the Internet. You can scroll through any news website or YouTube video or use any mobile application with ads, and you will see that golo is advertising its products on those platforms.
As per the basic meaning of scam, golo diet is a scam. First of all, the company does not clear all the details before joining their program. Secondly, companies are doing false advertisements claiming that people do not have to do any exercise to get slim, which is not true.
As a consumer, you will have to perform regular exercise and follow the right way of diet with enough calorie deficit to start losing your extra body weight.
You won’t see these things in any of the advertisements for the Golo diet. The company will claim that you just have to consume their release supplement to get slim, and you don’t have to perform many exercises or follow any strict diet.
If you are an overweight person and you want to use the extra body weight that you have been carrying, then follow the three-step simple formula.
- Start eating healthy in a country deficit manner.
- Perform exercises regularly.
- Get enough sleep.
Most people in the world are going to lose weight if they understand the above given three-point simple formula. Yes, we have to understand it in depth, but every weight loss program in the world is based on the above given three points.
Even if you take an example from golo, they will also ask you to perform exercises regularly, eat in a healthy calorie-deficit manner and get enough sleep regularly.
There are many companies like golo who will introduce their supplement within the above given three-step formula to increase their sales.
Also Read: Golo.com Weight Loss Scam
Is Weight Loss Easy?
Yes, weight loss is somewhat very easy. The problem with weight loss is that people do not have enough patience. Nobody gets fat overnight or becomes obese in a matter of days.
Fat accumulation can take years to develop, and when it comes to losing fat, we have to spend equal time as well.
Most people get impatient, and they start asking what the quickest way to lose fat is, and they get stuck in these types of scams. We have discussed it multiple times in our analysis. You have to follow the above given three-step formula to get slim no matter what you do in the world.
Even if you have to lose 5 pounds or 50, you will have to follow the above-given formula, and there is nothing else in the world that is going to work like that.
Kindly do not get impatient, as most people lose around 1 to 3 pounds every week. Another criterion you can use to judge your weight loss program is a percentage.
Most health and fitness experts in the world will suggest everyone not lose more than 1% of their body weight each week. For example, you are a 300-pound person, so you should not lose more than three pounds in a week.
Yes, you can use more than 1% of your body weight in a week, but that is never going to be healthy. We have to think about sustainability and not short-term goals.
Also Read: GOLO Reviews and Complaints
Is the Golo Diet safe for Seniors?
If you are a senior citizen with the age of 60 plus, and you want to use a golo diet for weight loss, then we highly recommend you consult with your healthcare provider.
Most Americans at this age have some sort of chronic condition, such as diabetes and high blood pressure. If you are also one of those people who have chronic conditions, then you must be on some sort of medication.
There are not enough studies on release supplements and their interactions with different medicines. On the different review platforms, including Trustpilot, Yelp, and Amazon, we have not seen many people complaining about side effects or any other issues with the golo supplement.
Most people are talking about digestive issues, including indigestion add cramps, after consuming release supplements. There are not any reviews associated with allergic reactions or any other side effects.
Still, we highly recommend you consult it with your healthcare provider. You never know when a supplement is going to interact with your daily medicine and cause severe conditions for you.
People who are in advanced age are more vulnerable to getting side effects from anything in the world, let alone a Third-party non-prescribed supplement. Whenever you have any doubts regarding your body weight, we highly recommend everyone consult with their healthcare provider rather than using any known essential supplement.
Also Read: What is Comparable to Golo Release
Should you Go on a Golo Diet?
Before we completely wrap up our session, let’s take a quick look at the final words or conclusion of the whole analysis.
There are two types of people in the world. First, those who have some time for themselves, while others do not.
For example, you are a college student and have three to four hours for yourself which you waste watching movies and playing video games.
The second example is you are a working professional or mother who does not have more than 30 to 50 minutes a day.
People who fall in the first criteria who have more than three to four hours for themselves, whether they are a student or working professionals, then we do not recommend those people to go with a golo diet or any diet in the world.
You can learn about dieting, calorie counting, calorie deficit, calorie surplus, and maintenance on YouTube free of cost. After that, you can easily adjust your diet in a calorie-deficit manner which will help you lose weight over some time.
Secondly, if you fall in the second example criteria, and you do not have more than 30 minutes for yourself per month, then we highly recommend you to go with the golo diet or any other diet you like. What
One of the major benefits of going with a golo diet is that their support staff and community will help you learn more about the above-given points, such as calories, dieting calorie counting, calorie deficit, calorie surplus, and Maintenance.
You can go with any route, but in the end, you will come to the same place where you will have to manage your diet and goals. If you want to lose weight, you will have to do regular exercise, have enough sleep, and you are in a calorie deficit manner.
Apart from these three things, there is no other supplement or diet in the world that can help you lose body weight. Even if you take any supplement which is going to enhance your metabolic rate and help you lose fat, it is also going to create a calorie deficit by increasing your daily calorie consumption.
Is it worth joining Golo?
There is no straight answer to the question. If you are among those people who do not have any knowledge regarding weight loss, then you can try it as they might be able to help you a little bit with your diet and exercise. If you have the right knowledge regarding how dieting plays a huge role in your weight loss, then you do not have to join any company, including Golo.