What do You Eat on Golo Diet

What do You Eat on Golo Diet?

Dieting is not easy. If dieting was easy, everyone would have done it successfully And lost tons of body weight. Dieting comes with a lot of adjustments and questions.

Once you have understood the whole dieting culture, then it won’t be much difficult for you. People who first start following the diet and fitness culture usually start with the influence of some 3rd party seller.

Golo Diet and supplements are one prime example of those 3rd party sellers which have been influencing Americans for a very long time now. Golo diet and supplements claim that they can help them lose body weight with minimum effort.

Despite having a supplement, Golo suggests everyone follow their diet. That is why we are here to help you understand every aspect of the diet. We will also discuss questions like what you eat on a Golo diet.

Also Read: GOLO Recipes with Ground Beef

What is Comparable to Golo Release

What Food Items Are Allowed to Be Consumed in The Golo Diet?

Similar to several other diets in the world, the Golo diet also suggests everyone follow a strict healthy eating plan. A diet rich in different food items can help you lose body fat more than any other calorie-restricted diet.

It is not the complete list of food items allowed in a golo diet, but you can take an example and create your dishes. The availability of food items might be difficult, so we do not recommend anyone focus on different recipes.

Here are some examples of food items that you can include in your diet during a golo diet.

Healthy Fats

Believe it or not, fat food items are good for your overall health. Fat is highly important for the overall functioning of the body.

  • Chia seeds
  • Hemp seeds and oil
  • Flaxseed and flax oil
  • Olive oil
  • Coconut oil
  • Walnuts
  • Almonds


Protein is also an essential macronutrient that is known to build and repair tissue in the body. Golo’s diet recommends a long list of protein-rich food items, which also include:

  • Chicken breast
  • Sirloin steak
  • Lean cuts of pork
  • Whitefish


The GOLO diet recommends whole grains in place of refined grains. It is also known as a fuel grip. You should not restrict yourself from these carbohydrates as they are good for the body and rich in fiber.

  • Oatmeal
  • Brown rice
  • Quinoa
  • Sweet potato
  • Potatoes
  • Squash

Vegetables and Fruit

Fruits and vegetables are also recommended during the GOLO diet. No diet in the world restricts anyone from consuming vegetables and fruits.

  • Raspberries
  • Blueberries
  • Blackberries
  • Leafy greens
  • Broccoli
  • Zucchini
  • Asparagus

Also Read: Golo Banana Breakfast Bars

Can You Eat Bread on a Golo Diet?

What do You Eat on Golo Diet
What do You Eat on Golo Diet

What Food Items are not Allowed in a Golo Diet?

Similar to allowed food items, there are a handful of food items that are not recommended in a golo diet. Most of these items are not allowed in several other diets as well.

All of these food items are known as processed or refined food items which are rich in calories but poor in nutrients. Our goal with any diet is to gain more and more nutrients rather than empty calories.

Processed and Refined Foods

  • Processed meats such as sausage, hot dogs, lunch meat
  • Refined foods such as white bread
  • Plant-based meat substitutes
  • Chips, crackers

Added Sugars and Sweeteners

  • Soda
  • Sweetened coffee beverages
  • Sports drinks
  • Cake, pies, cookies, and candy

Also Read: Does Golo Raise Your Blood Pressure?

Can You Take Golo with High Blood Pressure?

How to Create the Golo Diet at Home?

Golo release supplement is an integral part of the golo diet. The company recommends everyone purchase their supplement so that they can consume it before, during, or after their food.

There is no surety that you will lose body weight even after consuming a gold supplement without any hard work.

Keeping that in mind, we highly recommend everyone create their diet at home using different methods.

Whether you want to include any Golo supplement in your diet or not, you will be able to lose some body weight using the below-given methods to create a diet at home.

For faster results, you can always introduce a Golo-release supplement to your diet. We will be focusing on meal portions rather than food items.

  • Breakfast – 2 proteins, 2 carbohydrates, one vegetable, and one fat.
  • Lunch – 2 proteins, one carbohydrate, 2 vegetables, and one fat
  • Dinner – 2 proteins, one carbohydrate, 2 vegetables, and one fat

As you can see in the above-given breakdown, we have included 2 portions or 2 food items rich in protein in all meals. Protein is highly important during weight loss or any other fitness journey.

We have tried to control carbohydrates with vegetables. If we consume more carbohydrates than required, they are going to get converted and stored into fat cells.

Vegetables are low in carbohydrates, so we try to increase them during lunch and dinner time. You can use the food references from the above-given list and find 2 protein sources you want or the carbohydrate sources you want to introduce in your diet.

Also Read: What Is Golo And How Does It Work?

GOLO Reviews and Complaints

Are There Any Benefits of a Golo Diet?

The Golo diet is just like any other diet in the world. The company suggests everyone start consuming healthy food only and try to restrict unhealthy food items as much as possible. 

That is the main motto of any other diet in the world which is focusing on muscle build or weight loss

Every diet plan in the world will suggest you increase the consumption of healthy food items, including food items rich in protein, and reduce the consumption of unhealthy food items, such as processed food items.

The Golo diet does not stop here. The company is here to make a profit, and they try to do it through its Golo release supplement.

The Golo release supplement can help you reduce body weight using different techniques, including insulin sensitivity, as per the company.

Yes, there are some benefits of consuming a Golo release supplement, as it provides different nutrients, but it is not the Holy Grail.

You will have to work hard through diet, sleep, hydration, and exercise to recover your body weight. You cannot simply rely on a Golo release supplement for weight loss.

If you are working hard and focusing on a calorie deficit diet, there is no way you won’t lose body weight. The goal of every Weight Loss Diet is to help you reach the calorie deficit stage so that your body will start using stored fat as energy.

Also Read: Golo.com Weight Loss Scam

Frequently Asked Questions About Golo Diet

Can you eat cheese on the Golo diet?

Yes, you can eat cheese even on a Golo diet. The company has provided a recipe for macaroni and cheese on its official website. The company allows everyone to consume cheese with macaroni which is probably the best way to consume it.

Can I take Golo after I eat?

Yes, the company recommends everyone consume a Golo release supplement before, during, or right after eating food. The standard dosage of the supplement is one capsule or three capsules per day. 

Can you eat pizza on a Golo diet?

Yes, you can eat pizza even on a Golo diet. The Golo diet does not completely stop the consumption of popular food items, including pizza. The company recommends that followers can consume pizza with thin crust and veggies or California veggie pizza.

Can you eat popcorn on the Golo diet?

Popcorn is a whole-grain food item that is high in dietary fiber and low in calories. Kindly do not overeat popcorn, and you should try to control yourself from consuming more than 2 cups of popcorn. Kindly do not consume microwave popcorn.

Can you eat ice cream on a Golo diet?

Yes, you may also consume ice cream, but you should make sure you are not consuming any high-fat or calorie-dense ice cream. There are different low-fat or low-calorie ice cream options available in the market, and you should always try to go with those options.

Can you eat raisins on a Golo diet?

Raisins are among the most recommended dried food items. It’s even mentioned on their official website along the way with several other dried food items, which are full of antioxidants and other nutrients.

Can you eat peanut butter on a Golo diet?

No, Golo Diet does not recommend anyone to consume peanuts or peanut butter. The company has released a press statement mentioning several reasons why they don’t recommend anyone to consume peanuts.

Can you eat cereal on a Golo diet?

Yes, you can eat cereal even with a golo diet. The company recommends cereal like Brown rice, Quinoa, Steel cut oats, and Barley. You should just make sure that you are not consuming too much of these cereals as it might jeopardize your whole calorie in a day.